Weigh In record (no journal entry) for 01 March 2018
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220.4 lb
Lost so far: 17.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1120 kcal
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Fat: 35.28g | Prot: 106.11g | Carb: 102.49g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, BSN Syntha-6 Edge Chocolate Milkshake, Progenex Progenex Recovery. Dinner: Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Coconut Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Snacks/Other: Skippy Creamy Peanut Butter, Jam Preserves, Grandma Sycamore's Enriched White Home-Maid Bread. more...
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losing 5.6 lb a week
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