Athensgym's Journal, 01 March 2018

238.2 lb Lost so far: 57.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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791 kcal

Fat: 52.87g | Prot: 74.12g | Carb: 1.83g.   Breakfast: Ground Beef, Kroger Eggs (Large). Lunch: Whisps Parmesan Cheese Crisps, Pork Loin (Tenderloin), Brie Cheese, Piller's Turkey Bites. more...

3889 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...