Weigh In record (no journal entry) for 01 March 2018
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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2720 kcal
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Fat: 83.16g | Prot: 61.72g | Carb: 291.27g.
Breakfast: Goose Island IPA Beer. Lunch: Chocolate Chip Cookie, Garlic Bread, Meatless Spaghetti with Tomato Sauce. Dinner: Goose Island IPA Beer, Banana Cream Pie, McDonald's French Fries (Small), SeaPak Breaded Butterfly Shrimp, Whole Foods Market Broccoli Cheese Soup, White Table Wine, Cheddar Cheese. more...
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2153 kcal
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Activities & Exercise:
Sitting - 8 hours, Bathing - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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