Weigh In record (no journal entry) for 23 February 2018
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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2928 kcal
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Fat: 86.95g | Prot: 109.34g | Carb: 278.86g.
Breakfast: Goose Island IPA Beer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Arbonne Chocolate Protein Shake Mix. Lunch: Potato French Fries, Togo's Turkey Bacon Club Sandwich (Regular), Coors Light Beer (Bottle), Goose Island IPA Beer. Dinner: Chicken Breast, Caesar Salad with Romaine, Cooked Broccoli with Cheese Sauce, Goose Island IPA Beer. more...
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2405 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Rock Climbing - 30 minutes, Walking (slow) - 2/mph - 3 hours and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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