Weigh In record (no journal entry) for 12 June 2012
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342.0 lb
Lost so far: 18.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1083 kcal
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Fat: 75.41g | Prot: 50.06g | Carb: 49.30g.
Breakfast: Almonds, pork rinds, Boiled Egg. Lunch: cream cheese, tomato, mushrooms, mixed greens. Dinner: tomato, hamburger patty, taco seasoning, shredded cheese, Mixed Salad Greens, fat free refried beans. Snacks/Other: celery, pistachios. more...
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4542 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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