Weigh In record (no journal entry) for 24 April 2010
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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3196 kcal
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Fat: 112.51g | Prot: 106.65g | Carb: 272.13g.
Breakfast: Plain or Buttermilk Biscuits, Chocolate Milk (Lowfat). Lunch: ham, 2 albondigas bacalao, ham, orange juice, orange, pure con nata. Dinner: chocolate, dos empanadillas barbacoa, Bananas. Snacks/Other: coke, rum, beer. more...
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3664 kcal
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Activities & Exercise:
Standing - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 10 minutes, Running - 7/mph - 30 minutes. more...
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steady weight
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jacamayo's weight history
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