Weigh In record (no journal entry) for 24 April 2010
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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2849 kcal
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Fat: 67.37g | Prot: 87.41g | Carb: 404.49g.
Breakfast: Banana, smoothie. Lunch: red beans, Vegetarian Chili. Dinner: red wine, salad dressing, chocolate parfait, bread slice, beef stew. more...
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3020 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Running - 6/mph - 15 minutes, Running - 8/mph - 19 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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