Weigh In record (no journal entry) for 01 March 2018
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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2978 kcal
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Fat: 93.28g | Prot: 194.29g | Carb: 341.23g.
Breakfast: Birnen, Gekochtes Ei, Äpfel, Kiwi, Bananen, Bodylab24 Eat Clean Protein Bar - Strawberry White Chocolate, Heidelbeeren. Lunch: Metro Rinder-Tatar, Hela Curry Gewürz Ketchup Delikat, Ketchup, Radieschen, Rote Paprika, Le Coq De France Original Französischer Weichkäse. Dinner: TiP Honey Wheat, Honig, Leinsamen, TiP Corn Flakes, Milch 1,5%, Ener Bio Dinkelflocken. more...
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3249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 9 hours. more...
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losing 2.6 lb a week
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