Paityn1's Journal, 12 June 2012

142.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 46.83g | Prot: 102.90g | Carb: 90.92g.   Breakfast: Cinnamon, Gala Apple, Almonds, Fat Free Cottage Cheese. Lunch: Baked or Broiled Salmon, Balsamic Vinaigrette, Mixed Salad Greens. Dinner: Wild Sockeye Salmon Burgers, Fried Sweetpotato. Snacks/Other: Extra Beer. more...

2303 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...