beachlane's Journal, 01 March 2018

209.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 1.00g | Prot: 52.40g | Carb: 12.40g.   Lunch: MET-Rx Protein Plus RTD 51 - Creamy Vanilla. Snacks/Other: Anheuser-Busch Busch Light, Anheuser-Busch Busch Light. more...

2583 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...