Weigh In record (no journal entry) for 01 March 2018
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1597 kcal
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Fat: 62.14g | Prot: 67.36g | Carb: 190.65g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Activia Probiotic Yogurt, Laughing Cow Mini Babybel Light Cheese, Quaker Instant Oatmeal - Strawberries & Cream, Wholly Guacamole 100 Calorie Snack Pack, Egg. Dinner: White Cake with Icing (Home Recipe or Purchased), Taylor Farms Kale Chopped Salad (Bag), Swiss Cheese , Great Value Enriched Hamburger Buns, Tofurky Hot Dogs. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Cheese Pizza. more...
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steady weight
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