ruthe1213's Journal, 12 June 2012

214.6 lb Lost so far: 0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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857 kcal

Fat: 31.14g | Prot: 88.85g | Carb: 57.00g.   Breakfast: Omega-3 Fish Oil, Kirkland multi vitamin, coffee, Lindora squarepro. Lunch: Lindora chocolate wafers. Dinner: Butcher's best. Snacks/Other: Lindora chocolate flavored soy balls, Lindora Soy Nuts, green tea acai, Lindora wildberry. more...

2695 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...