Weigh In record (no journal entry) for 12 June 2012
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201.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2264 kcal
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Fat: 78.84g | Prot: 84.08g | Carb: 245.52g.
Breakfast: Blueberry Muffins, Coffee with Milk and Sugar. Lunch: Mountain Dew (22 oz), Dr. Pepper, Pasta with Pesto Sauce, Macaroni or Pasta Salad with Tuna, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Cheddar Cheese, Swiss Cheese, Red Tomatoes, Salted Whipped Light Butter Tub, Toasted Rye Bread, Pumpkin Soup. Snacks/Other: Regular Beer (Bottle), Red Table Wine. more...
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2464 kcal
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Activities & Exercise:
jogging - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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