Weigh In record (no journal entry) for 01 March 2018
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246.0 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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952 kcal
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Fat: 47.53g | Prot: 91.49g | Carb: 33.74g.
Breakfast: Ovo (Inteiro), Ovo (Inteiro). Lunch: Abobrinha, Berinjela, Peito de Frango. Dinner: Ovo Cozido. Snacks/Other: Pão Francês. more...
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losing 2.6 lb a week
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RaphaelPires1983's weight history
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