RaphaelPires1983

Joined September 2014

Posts

131

Following

Followers

Weight History

Start Weight

264.6 lb

Lost so far: 40.3 lb

Current Weight

224.2 lb
Performance: losing 1.5 lb a week

Goal Weight

218.3 lb

Still to go: 6.0 lb

RaphaelPires1983's Weight History

cals: 131kcal | fat: 7.48g | carbs: 7.77g | prot: 7.39g

Ótima opção para quem busca lanches saudáveis e práticos (além de gostoso, é claro).

cals: 113kcal | fat: 1.51g | carbs: 14.85g | prot: 13.95g

Muito prática e deliciosa.

view complete cookbook

	200 g Omelete ou Ovos Mexidos
	4 medium Ovo Cozido
	100 g Abobrinha
	Treadmill
	Weight Training (Bodybuilding)
	Elliptical