Weigh In record (no journal entry) for 12 June 2012
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2132 kcal
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Fat: 65.32g | Prot: 97.10g | Carb: 291.85g.
Breakfast: Plain French Toast, Grapes, whey protein, milk, 2% Fat Milk, Apple Cinnamon Cheerios. Lunch: Munchables. Dinner: Red Delicious Apples. more...
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2706 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 5 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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gaining 2.1 lb a week
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