Weigh In record (no journal entry) for 12 June 2012
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183.0 lb
Lost so far: 29.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2570 kcal
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Fat: 115.42g | Prot: 50.38g | Carb: 352.25g.
Breakfast: Original Ritz Crackers, Water , Green Tea, Granulated Sugar . Lunch: Original Ritz Crackers. Dinner: Blondie, Water, 14" Pepperoni Pizza. Snacks/Other: Wheat Thins Original, Chips Ahoy! Original. more...
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2849 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours and 15 minutes, Shopping - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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losing 4.2 lb a week
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