Weigh In record (no journal entry) for 12 June 2012
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1443 kcal
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Fat: 36.04g | Prot: 48.87g | Carb: 235.11g.
Breakfast: Granny Smith Apples, Peaches & Cream Instant Oatmeal, Bananas, Coffee with Cream. Lunch: yellow rice, chicken thighs, Mixed Vegetables (Frozen), corn bread. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks, Baked Cheetos 100 Calorie Pack, Shrimp Linguine with Lemon Garlic Sauce. Snacks/Other: Navels Oranges. more...
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losing 3.5 lb a week
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