Weigh In record (no journal entry) for 12 June 2012
|
206.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2012:
|
2654 kcal
|
Fat: 88.09g | Prot: 74.80g | Carb: 354.12g.
Breakfast: Coffee, Special K Cinnamon Pecan Cereal, 2% Fat Milk. Lunch: Strawberries with Sugar, Corn On The Cob with Butter, Shortcake, Vanilla Ice Creams, Boneless Pork Chop. Dinner: Pepsi, Crinkle Cut Fries (Regular), Pork Tenderloin Sandwich. Snacks/Other: Single Wide IPA, Sandies Simply Shortbread Cookies. more...
|
|
4492 kcal
|
Activities & Exercise:
Badminton - 3 hours, Housework - 1 hour, Desk Work - 2 hours, Sailing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdmeents's weight history
|