Weigh In record (no journal entry) for 12 June 2012
|
151.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2012:
|
1237 kcal
|
Fat: 49.68g | Prot: 72.03g | Carb: 120.32g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Strawberries, Light & Fit Yogurt - Vanilla, Coffee (Brewed From Grounds), Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: Grilled Chicken Breast Strips, Broccoli, Apple Slices, Dry Roasted Almonds. Dinner: Chicken Breast, Sesame Melba Round Crackers. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Cheddar Cheese, Sugar Free White Chocolate Syrup, Iced Caffe Americano (Venti), Original Potato Chips, Iced Caffe Americano (Venti), Sugar Free White Chocolate Syrup. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitchick77's weight history
|