Weigh In record (no journal entry) for 10 June 2012
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195.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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401 kcal
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Fat: 2.94g | Prot: 22.22g | Carb: 79.13g.
Breakfast: Water, Apples. Lunch: Apples. Dinner: Red Tomatoes, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Tuna. more...
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losing 1.4 lb a week
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