Weigh In record (no journal entry) for 12 June 2012
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118.7 lb
Lost so far: 12.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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806 kcal
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Fat: 9.03g | Prot: 49.62g | Carb: 150.45g.
Breakfast: Better Start High Fiber English Muffin, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Strawberries , Blueberries . Lunch: Solid White Albacore Tuna in Water, Light Mayo, Sandwich Thins - 100% Whole Wheat, Gala Apple (Medium). Dinner: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bananas , Strawberries , Blueberries. more...
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1707 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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