Weigh In record (no journal entry) for 12 June 2012
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153.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1438 kcal
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Fat: 52.00g | Prot: 56.67g | Carb: 203.75g.
Breakfast: 2% Fat Milk, coffee, banana. Lunch: chocolate Chip cookie, raspberry, american cheese, pastrami lunch meat, Strawberries, Oat Nut bread, White Turkey (Deli Cut Rotisserie). Snacks/Other: Water, Traditional Plain Greek Yogurt, blackberry jam, natural Peanut butter, Oat Nut Bread, mixed berry green tea. more...
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3113 kcal
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Activities & Exercise:
Sitting - 1 hour, Badminton - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 3 hours. more...
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losing 0.1 lb a week
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