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Weight History
showing entries 1 to 4 of 4
16 July 2012
Food:
Forgot breakfast :( But did eat oatmeal and a coffee at 8am, granola bar at 10am, chicken sandwich at 12pm, and drank 80oz water throughout the day. Going to make some dinner, maybe some chicken tomato pasta.
Workout: Started my 5K Challenge today! Ran/walked for 60sec/90sec (respectively) Felt really good, but have some shin splint pain. Trainer at the gym suggested doing reverse calf raises on the stairs or taking a hand towel, putting it on the floor flat, and scrunching it up and flattening it out with my toes. I guess it builds and strengthens the muscles, tendons, and ligaments in your shins and ankles. Felt weird at first, but I can feel all those little muscles working. Going to do this every night after work and see if it helps keep the shin splints at bay.
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12 June 2012
Started by weighing in today at the library at Union and Montebello. 153.8 lbs. Didn't leave enough time for breakfast, which was bad. Felt hungry around 9am, ate a banana, made some green iced tea, which was not bad. Had a pretty good lunch, but should have eaten breakfast and a snack, and I wouldn't have been so hungry. Felt tired after lunch, probably because I scarfed it down. No time for an afternoon snack, but I need to work on that. I went to the gym and worked out on the elliptical for 30min. Not difficult, slightly mindless. Hammies are a little sore from gardening and pulling weeds yesterday, so I'm glad they got a little bit of a workout. Thinking about going to yoga class after work tommorrow. Might relieve a little stress. Remember next time to take your pills!! Also, note to self, need to figure out a good smoothie recipe and invest in some protien powder and get the bike into working order.
(1 comment)
12 June 2012
Weigh-in:
153.8 lb
lost so far:
1.2 lb
still to go:
23.8 lb
Diet followed reasonably well
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losing 0.1 lb a week
12 April 2012
Weigh-in:
155.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed N/A
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