Weigh In record (no journal entry) for 01 March 2018
|
197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2018:
|
2437 kcal
|
Fat: 97.19g | Prot: 95.92g | Carb: 318.25g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Hero B'tween Melk Chocolade. Dinner: Den Eelder Vanilleyoghurt, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Magere Spekreepjes, Spruitjes, Jumbo Pangasiusfilet. Snacks/Other: Jumbo Slagroom Deluxe, Hema Vanille Slagroom Vlaai, Milsani Halfvolle Melk, Bosbes Muffins, AH Roomboter Cake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|