Weigh In record (no journal entry) for 01 March 2018
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173.5 lb
Lost so far: 1.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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2713 kcal
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Fat: 204.67g | Prot: 167.77g | Carb: 42.83g.
Dinner: Smalec, Tesco Mięso Mielone Wieprzowo-Wołowe, Carrefour Mieszanka Warzywna, Carrefour Brokuły Mrożone, Carrefour Brukselka Mrożona. Snacks/Other: Ostrovit Białko Serwatkowe, Kraina Wędlin Szynka Wędzona Nature, Jajko, Masło, Kasza Jaglana. more...
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steady weight
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