Weigh In record (no journal entry) for 12 June 2012
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234.0 lb
Lost so far: 18.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1271 kcal
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Fat: 56.19g | Prot: 60.14g | Carb: 131.00g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Hazelnut Liquid Coffee Creamer, No Calorie Sweetener Packets. Lunch: Tuna Macaroni Salad. Dinner: Mixed Salad Greens, Light Honey Mustard Salad Dressing, Sweet Italian Sausage. Snacks/Other: Oatmeal Raisin Cookie. more...
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steady weight
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lifechange1's weight history
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