Weigh In record (no journal entry) for 28 February 2018
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259.8 lb
Lost so far: 0 lb.
Still to go: 95.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1603 kcal
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Fat: 70.46g | Prot: 144.08g | Carb: 100.00g.
Breakfast: Whole Milk, Great Value Triple Cheddar Cheese, Great Value Extra Large Eggs, Hormel Real Bacon Bits 50% Less Fat, Coffee with Milk, Odom's Tennessee Pride Mild Sausage Patties, MusclePharm Combat Powder - Chocolate Milk. Dinner: Sweet and Sour Chicken or Turkey, Pork Fried Rice, Egg Roll with Beef and/or Pork. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, MusclePharm Combat Powder - Chocolate Milk. more...
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5597 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour and 47 minutes, Sleeping - 4 hours and 8 minutes, Watching TV/Computer - 17 hours and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 30 minutes. more...
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losing 2.9 lb a week
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tamparick33614's weight history
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