Weigh In record (no journal entry) for 01 March 2018
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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3513 kcal
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Fat: 115.45g | Prot: 259.18g | Carb: 371.65g.
Breakfast: Milk (Whole Milk). Lunch: Apples, Asda New Potatoes in Herbs & Butter. Dinner: Eatlean Protein Cheese, Sweetheart Cabbage, Tomato Puree Double Concentrated, Large Flat Mushrooms, Parsnips, Onions, Cauliflower, Red Cabbage, Brussels Sprouts, Broccoli, Olive Oil, Paprika, Green Cabbage. Snacks/Other: Eat Natural Mixed Nut Bar, Eat Natural Milk Chocolate with Peanuts & Cranberries, PhD Diet Whey Salted Caramel, Grenade Carb Killa Chocolate Chip Cookie Dough, Fulfil Coconut & Chocolate Protein Bar, Grenade Carb Killa Caramel Chaos, Kinetica Protein Plus Chocolate Orange Flavour Bar, Real Food Source Whey Protein Powder 80%, Yeo Valley Bio Live Cherry Yoghurt, Tesco Oatbran. more...
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steady weight
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