pm9ses's Journal, 28 February 2018

Gym class, Soup and Scripture, gave blood....

110.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 54.12g | Prot: 56.11g | Carb: 86.95g.   Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Vegetable Beef Soup (Home Recipe), Cabernet Sauvignon Wine. Snacks/Other: Glenny's Classic Fruit & Nut Energy Bar. more...

1477 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...