Weigh In record (no journal entry) for 28 February 2018
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296.5 lb
Lost so far: 34.2 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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775 kcal
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Fat: 26.62g | Prot: 89.74g | Carb: 41.62g.
Breakfast: Morangos, Limão. Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sadia Pizza Portuguesa, Salmão. more...
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losing 4.4 lb a week
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