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This is getting stupid. Hard workouts and no cheats on eating and I gain a few pounds.
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239.0 lb
Lost so far: 56.3 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2018:
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1913 kcal
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Fat: 132.73g | Prot: 137.36g | Carb: 25.21g.
Breakfast: Red Table Wine. Lunch: Caesar Salad Dressing, Lettuce, Chicken Leg. Dinner: Piller's Turkey Bites, Brie Cheese, Sour Cream, Salsa, Cheddar Cheese, Lettuce, Ground Beef (Cooked). Snacks/Other: Almonds, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kraft All Natural Peanut Butter, Whipping Cream. more...
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gaining 5.6 lb a week
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