Weigh In record (no journal entry) for 28 February 2018
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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2157 kcal
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Fat: 99.77g | Prot: 66.01g | Carb: 251.29g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Dannon Greek Yogurt - Vanilla (Container), Reese's Sticks, Pringles BBQ Potato Crisps, Ready Pac Ready Snax - Apple, Granola & Yogurt Snack Pac, Ready Pac Bistro Asian Style. Dinner: Tortilla Corn Chips, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 1.4 lb a week
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