Weigh In record (no journal entry) for 12 June 2012
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191.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1106 kcal
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Fat: 36.57g | Prot: 51.00g | Carb: 143.98g.
Breakfast: Honeydew Melons, Oatmeal. Lunch: Spaghetti, Ceasar Dressing, Beef Meatballs. Dinner: French Onion Soup, Coke (12 oz), Steamed or Boiled Shrimp. more...
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losing 2.8 lb a week
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