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16.1% body fat
63% water
43% muscle mass
4.5% bone mass
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190.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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3682 kcal
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Fat: 151.92g | Prot: 131.98g | Carb: 387.73g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Blueberry Waffles. Lunch: Barbecue Potato Chips, Concord Grape Jelly, Creamy Peanut Butter, Homestyle 100% Whole Wheat Bread. Dinner: Hamburger Buns, Singles American Cheese Slices, Ground Beef. Snacks/Other: Boiled Egg, White Icing, PILLSBURY MOIST SUPREME DEVIL'S FOOD CAKE, Clif Bar - Chocolate Chip. more...
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3992 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Housework - 15 minutes, Music playing - 1 hour, Running - 7/mph - 17 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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