Weigh In record (no journal entry) for 12 June 2012
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121.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1899 kcal
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Fat: 62.49g | Prot: 153.92g | Carb: 188.96g.
Breakfast: wendy's crackers, 100 grand , oatmeal, Banana, Spring Mix Salad Greens, tilapia, tuna, Crunchy Granola Bars - Vanilla Nut, Cherry Tomatoes. Dinner: Fudge Caramel Coconut Cookies, Light Soymilk, Blueberries (Unsweetened, Frozen), Black Beans, Salsa, White Rice, Avocados, Beef Steak. more...
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losing 7.0 lb a week
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