jessejames632's Journal, 28 February 2018

202.6 lb Lost so far: 24.6 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 45.89g | Prot: 143.48g | Carb: 223.53g.   Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Water, Honey, Milk (2% Lowfat with Added Vitamin A and Protein), Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Strawberries. Lunch: Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Skinless Chicken Breast, Fresh Express Baby Spinach, Onions, Iceberg Lettuce (Includes Crisphead Types), Water. Dinner: Apples, Fresh & Easy Pico De Gallo, Water, Skinless Chicken Breast. Snacks/Other: Bananas, Pineapple, Pistachio Nuts. more...

2830 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 5 hours, Resting - 17 hours and 50 minutes. more...