keithcarrizales's Journal, 28 February 2018

140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1626 kcal

Fat: 92.33g | Prot: 93.43g | Carb: 107.68g.   Breakfast: Guayaki Yerba Mate - Enlighten Mint, Salsa, Butter, Scrambled Egg, Avocados. Lunch: Simply Nature 100% Grass Fed Ground Beef. Dinner: Roasted Salted Cashew Nuts, Ella's Kitchen Apples + Strawberries, Gold Emblem Abound Almond Sesame Seaweed Crisps, Chicken Meatballs. Snacks/Other: Chocolove Ginger Crystallized in Dark Chocolate. more...

1624 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...