keithcarrizales's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Fri 10th: 766 * 40%
fat: 26.00g
|
protein: 32.00g
|
carbs: 87.00g
- -
March 2020
Sat 28th: 167 * 9%
fat: 12.38g
|
protein: 13.20g
|
carbs: 0.31g
- -
Sun 15th: 665 * 35%
fat: 40.33g
|
protein: 68.93g
|
carbs: 4.03g
- -
Mon 9th: 195 * 10%
fat: 3.11g
|
protein: 24.08g
|
carbs: 21.00g
- -
Fri 6th: 319 * 17%
fat: 21.89g
|
protein: 16.07g
|
carbs: 14.96g
- -
Wed 4th: 639 * 34%
fat: 56.18g
|
protein: 28.79g
|
carbs: 7.36g
- -
July 2019
Mon 8th: 1240 * 65%
fat: 82.00g
|
protein: 52.00g
|
carbs: 93.50g
- -
May 2019
Mon 13th: 390 * 21%
fat: 17.00g
|
protein: 16.00g
|
carbs: 44.00g
- -
Sat 4th: 690 * 36%
fat: 49.00g
|
protein: 26.00g
|
carbs: 33.00g
- -
April 2019
Thu 25th: 110 * 6%
fat: 9.00g
|
protein: 7.00g
|
carbs: 0.00g
- -
Sun 21st: 380 * 20%
fat: 22.00g
|
protein: 19.00g
|
carbs: 21.00g
- -
Fri 19th: 1034 * 54%
fat: 61.26g
|
protein: 64.46g
|
carbs: 60.00g
- -
Wed 17th: 234 * 12%
fat: 9.26g
|
protein: 35.46g
|
carbs: 0.00g
- -
Mon 15th: 776 * 41%
fat: 36.58g
|
protein: 41.31g
|
carbs: 58.14g
- -
March 2019
Tue 26th: 1524 * 80%
fat: 125.96g
|
protein: 88.96g
|
carbs: 36.74g
- -
Mon 18th: 1633 * 86%
fat: 131.32g
|
protein: 83.39g
|
carbs: 51.19g
- -
Sat 9th: 960 * 51%
fat: 35.00g
|
protein: 70.00g
|
carbs: 113.00g
- -
Wed 6th: 569 * 30%
fat: 21.81g
|
protein: 50.25g
|
carbs: 45.00g
- -
February 2019
Wed 13th: 350 * 18%
fat: 30.00g
|
protein: 20.00g
|
carbs: 0.00g
- -
January 2019
Sun 27th: 616 * 32%
fat: 38.92g
|
protein: 43.93g
|
carbs: 22.39g
- -

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