janaruss's Journal, 12 June 2012

172.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 58.42g | Prot: 47.02g | Carb: 158.07g.   Breakfast: coffee, ham giant eagle. Lunch: ghiradelli raspberry dark chocolate, ham giant eagle, Whole Wheat Tortilla, Jarlsberg Spread. Dinner: Thai Peanut Noodle Cart. more...

2380 kcal

Activities & Exercise: Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...