Weigh In record (no journal entry) for 28 February 2018
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359.6 lb
Lost so far: 16.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1262 kcal
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Fat: 73.55g | Prot: 71.50g | Carb: 80.24g.
Breakfast: McDonald's Egg White Delight McMuffin, Coffee-Mate Original Powder Creamer. Lunch: Birds Eye California Blend, Spinach (Chopped or Leaf, Frozen), Oscar Mayer Real Bacon Bits, Market Stand Spicy Maple Bourbon Pickles, Great Value Real Mayonnaise, Coburn Farms Swiss Cheese, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Great Value Black Forest Smoked Ham. Dinner: Oscar Mayer Real Bacon Bits, Great Value Deli Sliced Smoked Honey Ham, Great Value Green Olives with Pimento, Spinach, Great Value Feather Shredded Colby & Monterey Jack Cheese, Oscar Mayer Real Bacon Bits, Great Value Ranch Dressing. more...
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losing 16.8 lb a week
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