Weigh In record (no journal entry) for 28 February 2018
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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2184 kcal
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Fat: 116.17g | Prot: 108.78g | Carb: 143.31g.
Breakfast: Land O'Lakes Traditional Half & Half, Atkins Snack Caramel Chocolate Nut Roll, IdealFit Ideal Lean Vanilla Protein Shake. Lunch: Skippy Creamy Peanut Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Fried Egg. Dinner: Kettle One Vodka, Applebee's Fiesta Lime Chicken. Snacks/Other: Honey , Atkins Meal Chocolate Peanut Butter Bar. more...
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2596 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Pilates - 10 minutes, Stationary bike - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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