Weigh In record (no journal entry) for 28 February 2018
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1212 kcal
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Fat: 35.10g | Prot: 186.01g | Carb: 31.92g.
Breakfast: Trader Joe's Half & Half. Lunch: Great Value Small Curd Cottage Cheese. Dinner: Pork Loin (Tenderloin), Broccoli, Yellowfin Tuna (Cooked, Dry Heat), Tilapia (Fish) (Cooked, Dry Heat), Cooked Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, MuscleTech 100% Premium Creatine Plus, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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2690 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 5 hours, Driving - 2 hours, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 5.6 lb a week
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