Weigh In record (no journal entry) for 12 June 2012
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160.1 lb
Lost so far: 0.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2559 kcal
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Fat: 86.80g | Prot: 91.09g | Carb: 379.50g.
Breakfast: Hard Granola Bars, Nuts & Dark Chocolate Granola Bar, Tangerines (Mandarin Oranges), Bananas, Chocolate Chip bar. Lunch: Mixed Nuts, Lettuce Salad with Cheese, Tomato and/or Carrots, BBQ Chicken Pizza, Hawaiian Pizza. Dinner: Cooked Asparagus (from Fresh), Berries, Vanilla Yogurt (Lowfat), Cooked Cauliflower (Fat Not Added in Cooking), Fried Egg, Brown Rice. Snacks/Other: Nuts & Dark Chocolate Granola Bar, Real Fruit Frozen Bars Raspberry/Blackberry & Peach/Mango, Almond Milk, Berry Boost. more...
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2681 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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