Weigh In record (no journal entry) for 12 June 2012
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207.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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3481 kcal
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Fat: 131.05g | Prot: 199.78g | Carb: 362.98g.
Breakfast: Bio Schoko Knusper Müsli, Milch Leicht Haltbar, Whey Eiweißshake, Haferflocken. Lunch: Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zucker, Pflanzenöl. Dinner: Ei, Pflanzenöl, Weißer Reis (Langkorn), Hähnchenbrust Fleisch. Snacks/Other: Mandeln, Cottage Cheese Fettarm. more...
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gaining 1.3 lb a week
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