Weigh In record (no journal entry) for 28 February 2018
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221.2 lb
Lost so far: 16.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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840 kcal
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Fat: 32.50g | Prot: 103.04g | Carb: 28.00g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: Member's Mark 100% Liquid Egg Whites, Western Family Pizza Blend Shredded Cheese. Snacks/Other: Stretch Island Fruit Fruit Leather. more...
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losing 19.6 lb a week
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verlbate's weight history
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