Weigh In record (no journal entry) for 12 June 2012
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247.0 lb
Lost so far: 24.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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558 kcal
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Fat: 18.59g | Prot: 33.04g | Carb: 73.12g.
Breakfast: Vegetable Medley, grapes, strawberries. Lunch: vegtables, pear, Chicken Breast. Dinner: Turkey Burger. more...
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gaining 0.6 lb a week
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