Weigh In record (no journal entry) for 12 June 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1222 kcal
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Fat: 38.57g | Prot: 51.24g | Carb: 181.45g.
Breakfast: milk, banana. Lunch: cherries, gorgonzola cheese, mandarin oranges, almond, lettuce. Dinner: salsa, tortilla chips, shrimp tacos. Snacks/Other: Strawberry Yoplait, banana. more...
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2080 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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