wile0067's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 15th: 1379 * 57%
fat: 29.32g
|
protein: 49.99g
|
carbs: 238.04g
1776*  397
August 2013
Fri 16th: 842 * 53%
fat: 18.81g
|
protein: 42.05g
|
carbs: 131.42g
- -
Thu 15th: 2636 * 165%
fat: 136.60g
|
protein: 120.35g
|
carbs: 227.27g
2625*  11
July 2013
Tue 23rd: 732 * 46%
fat: 37.88g
|
protein: 30.29g
|
carbs: 75.54g
- -
Sat 13th: - - 1746* -
Fri 12th: 285 * 18%
fat: 1.70g
|
protein: 11.03g
|
carbs: 56.54g
- -
Wed 10th: 1863 * 116%
fat: 84.64g
|
protein: 72.31g
|
carbs: 150.82g
2046*  183
Tue 9th: 1788 * 112%
fat: 84.07g
|
protein: 85.09g
|
carbs: 129.29g
1792*  4
Mon 8th: 1248 * 78%
fat: 28.89g
|
protein: 116.41g
|
carbs: 138.16g
1981*  733
Sun 7th: 1599 * 100%
fat: 33.36g
|
protein: 53.13g
|
carbs: 229.54g
1839*  240
Fri 5th: 2123 133%
fat: 57.08g
|
protein: 106.51g
|
carbs: 230.92g
2049*  74
Thu 4th: 2182 * 136%
fat: 39.27g
|
protein: 70.59g
|
carbs: 280.62g
- -
Wed 3rd: 1418 * 89%
fat: 62.18g
|
protein: 100.87g
|
carbs: 119.91g
1755*  337
Tue 2nd: 1690 * 106%
fat: 36.25g
|
protein: 76.14g
|
carbs: 261.28g
1721*  31
Mon 1st: 1635 * 102%
fat: 57.04g
|
protein: 70.53g
|
carbs: 193.07g
1545*  90
June 2013
Sun 30th: 1696 106%
fat: 34.88g
|
protein: 65.88g
|
carbs: 254.77g
1659*  37
November 2012
Mon 19th: 344 * 22%
fat: 7.74g
|
protein: 8.37g
|
carbs: 62.70g
- -
Sat 17th: 1497 * 94%
fat: 42.00g
|
protein: 34.42g
|
carbs: 174.08g
- -
September 2012
Wed 19th: 160 * 10%
fat: 8.00g
|
protein: 5.00g
|
carbs: 19.00g
- -
Tue 18th: 500 * 31%
fat: 25.24g
|
protein: 33.35g
|
carbs: 36.76g
- -
Mon 17th: 1958 * 122%
fat: 42.02g
|
protein: 80.20g
|
carbs: 323.71g
1927*  31

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