Weigh In record (no journal entry) for 12 June 2012
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209.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1400 kcal
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Fat: 27.91g | Prot: 122.80g | Carb: 174.88g.
Breakfast: Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Nonfat Plain Greek Yogurt. Dinner: Asparagua risotto, Chicken Breast (Skin Not Eaten), Wild Pacific Salmon. Snacks/Other: N.O.-Xplode. more...
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losing 4.2 lb a week
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